Monday, June 29, 2015

How to Use Visualization Strategies for School, Sports and Creating Your Dreams

Visualization is the ability to use your imagination to picture images of what you would like to manifest. This is a powerful tool when you add to it feelings, intention, and action. Visualization can bring changes into your life sometimes immediately! And kids can use it when studying and playing sports! (Reading Strategies Using Visualization)

This great mind power has been used for centuries because of its success in altering thought processes, causing events to happen, attracting money, and changing habits to improve one’s health and life. In fact, visualization and meditation are techniques used often by elite athletes. For example, a major league baseball pitcher uses visualization exercises before a game by seeing himself on the pitchers mound throwing the ball, where it goes over the plate resulting in a perfect strike. The pitcher practices visualizing this scene in his minds eye over and over again. The day of the game, the pitcher throws a perfect pitch one after the other.

The medical community also has had great success with using visualization techniques. For instance, people who were told they would never walk have walked. Why? Because they believed! They visualized themselves walking, and after months and sometimes years of physical therapy they accomplished their vision. Cancer victims such as Lance Armstrong and Louise Hay used positive visualization during cancer treatment and have successfully become cancer free. But it wasn’t only visualization that led to them becoming cancer free. As Lance’s coach, Chris Carmichael said in a letter, “Lance beat cancer because he had great doctors, a positive attitude, and a lot of luck.” Visualization techniques combined with other healing modalities are a powerful tool. (Visualization Techniques for Athletes)

What do you do if you can’t visualize? Easy all you have to do is use your other senses–feel, touch, smell and sense. For instance, if you are looking to take a vacation to Hawaii feel yourself relaxed with sand touching your toes and the wind blowing across your face. If you still are having trouble using your other senses, there is another way to accomplish the same objective–use affirmations and create visuals!


For instance, if you’d like to purchase a vacation home in Florida, find images of scenes from Florida in magazines, newspapers, and brochures. Cut the images out and paste them onto a calendar or a goal notebook. If you don’t have the time to create your dream collage, you can also write-out affirmations that state exactly what you desire—“It is the year 2010, and I am sitting by my pool in West Palm Beach, Florida sipping on a nice cold Pina Colada.” By doing these simple exercises, within a matter of days to weeks, you will find that you are a magnet for attracting friends and even strangers who are planning a trip to Florida, have just recently visited Florida, or are living in Florida. The more positive and focused you are the closer you will be to purchasing your vacation home. The key in fulfilling your dream is to not give up! Believe that you have the ability to manifest everything and anything you want. 

You may want to check out Jack Canfield Visualize and Affirm Your Desired Outcomes: A Step-by-Step Guide too!

Like everything in life, it takes time. The more you practice the better you’ll become with creating the life you desire with fewer trials and error.

Wednesday, June 03, 2015

Wake Up Wednesday Blog Hop Linky Party




to
 Wake Up Wednesday "Linky" Party
@ Sew Crafty Angel

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We are so excited to have so many amazing bloggers party with us.
Check out this weeks Featured blog post linkups.

Thank you so much to all those who share your blog in our party.
Last week we had  410 awesome linkups!   

 Wake Up and be happy, get excited and have fun with us! 
We want to be inspired, entertained, laugh and have a good time!


Your blog post link will appear on the blogs of

Please take time to visit your hostesses.



            



          



               


                 





               



          



                  



           



                 



                   




               



                



                  



          





                  



                 


                     



           



                



           



This weeks 
Featured Bloggers



WE WENT JUNKING 
(AND SOME OTHER SHOPPING TOO!)
HOME ON THE CORNER

I was looking for something different to do for this Memorial Weekend, but it seemed like I was just going to do some mundane chores around the house. My husband was going to be working at the softball park, Lauren wasn’t coming home and Haley just wanted to watch her videos. Boring!!! Then as my husband was watching a local baseball game on tv, there was an advertisement for ‘Junk Days’ in a nearby town. Bingo! Something fun and different to do!




“God’s Blessings” – A Summer Snack with a special message!
Christianity Cove

Serve one ice-cold summer snack to each child in honor of the weeks to come. Then send four more home with a note of hope for lots of growth during summer warm weather. Moms will appreciate it, and kids will think of God’s blessing of summer each time they reach for their ice-cold refreshment!


Dollar Store DIY: Flower Flip Flops
 This Mama Loves

Are your feet ready for flip flops? If so, head over to the dollar store and snag a pair (or 10). You will be amazed at with a few supplies what exactly you can do to it! Take a peek below at these fun spring flip flops you can make yourself, just in time for the spring season.



5 Delicious Dips
Mama's High Strung

And what does everyone like to dip? Everything.

I’ve come up with 5 Delicious Dips that take minutes to prepare and are perfect for anything you want to submerge in deliciousness. Most are healthy. One is particularly decadent, but c’mon… it’s a dip… not a meal.



Frosted Mason Jar Patriotic Luminaries
Intelligent Domestications

Celebrate America all summer long with your DIY Frosted Mason Jar Patriotic Luminaries.



Double-Sided Fabric Headbands
Crafty Allie

I've had a few things on my crafting wish/to do list, and this was at the top of it!
My daughter, while she can be very prissy, can also be a bit of a TOM BOY.
She is pretty much fine with just a pony tail every single day.


Chili Cheese Macaroni Bake with HORMEL
Logan Can

I love quick and simple recipes that I can throw together when I am pressed for time or just don't feel like cooking an extravagant meal. Let's be honest, since I had Sophie, I haven't had near as much time to cook.



STRAWBERRY SPINACH SALAD #RECIPE
A Mitten Full Of Savings

Here’s a perfect summer salad recipe. Well, this recipe is good for any time of the year, but great if you’re looking to cook light and eat light during Summer.


Homemade Nonstick Spray! Replace Your Pam Frugally!
Penny Pincher Jenny

Homemade Nonstick Spray?? Sounds to good to be true right! I saw the pin on Pintrest you have probably seen it to!  Olive Oil and water equals nonstick? I finally remembered to grab a spray bottle (I just got one at Dollar Tree to try this out!!) and will be upgrading to an official Misto!!



20+ mind blowing bacon recipes
Dreaming of Leaving

we all know that everything in life is better with bacon, am i right? breakfast is probably the first subject that comes to mind when thinking of bacon but there are so many other possibilities that are out there today.  everyone loves bacon, everyone…


5 Simple Homemade Sugar Scrub Recipes
Midwest Modern Momma

If you have dry summer skin, or just want to give your dull skin a refreshing pick me up, a sugar scrub can fit the bill. Take a look at how simple it is to make your own homemade sugar scrubs so you can have smooth and fresh skin all year long!



Homemade Handsoap
Sheena Anderson

Today I am going to share with you some handsoap that we have actually been using for about a year now.  I found the original recipe on doTERRA blog.  The first few times I made it I did follow the recipe exactly, but I didn’t really love how it felt on my hands.  So I changed the recipe up some and now I totally LOVE it!!!!


Lotus Flower Ring Holder
The Pin Junkie

I saw a neat idea for making a lotus flower ring holder on Pinterest and couldn't wait to make one.
 When I updated my laundry room, I bought a set of lotus flowers to make it pretty. . .



Wordless Wednesday
Helen Fern Original Photography



Herbed Sweet Potatoes
Five Little Chefs

Whenever I BBQ I always think to myself, what can I cook as a side dish that requires the grill? Why leave a big open space on the grill when you can fill it with something else that smells delicious! Cooking in foil is one of my favorite ways to make easy recipes. All those delicious juices are trapped inside the foil marinating whatever is inside.



Banana Split Parfait Jars
A Mitten Full Of Savings

Banana Split Parfait Jars are a Summer Treat



Marshmallow Jello Pinwheels
Life of a Southern Mom

I am always looking for fun recipes that I can make with my son. These Marshmallow Jello Pinwheels are perfect! With only 3 ingredients they are also SO easy to make.


FROG POND COOKIE CUPS
Baby Loving Mama

I’m jealous of those who can bring in homemade treats for the kids at school. Lucky for Kari Stroschein, she can! She recently brought in a special snack for her daughter’s preschool class. Kari considered dirt cups because her daughter loves them so much.


CINNAMON SUGAR DESSERT CREPES
Just 2 Sisters

Cinnamon Sugar Dessert Crepes are the perfect light ending to any meal. Speaking of meals, you know we don’t always play by the rules. We have been known to eat frozen custard for dinner. Why not eat Dessert Crepes for breakfast or lunch?



 Wake Up Wednesday Linky




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Link up your funny stories, DIY posts, crafts, decorating, fashion, makeup, health & fitness, recipes, mommy moments -- anything at all, as long as it is family-friendly.  Please visit some other bloggers and make some new friends and say hello to old friends..
  • Please leave me a comment , I love to hear from you.
  • Please Link to your family friendly post 
  • I'd love for you to grab my party button for your blog party site but it's totally optional
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  • Please do not add links to shops or selling websites (they will be deleted from the party)
  • Giveaways are always welcome.. Add your giveaways to Sew Crafty Angel's Pinterest Community Giveaway Board too.  
Adding your link to this blog hop gives Sew Crafty Angel permission to share your posts and pictures via social media and as features on Sew Crafty Angel And Co-Hosts.  Note- All features on Sew Crafty Angel And Co-Hosts will be linked back to the original source .Social media features are linked back to the linky party.