How To Manage Your Child's Type 1 Diabetes During A Basketball Tournament

We won! My nine year old daughter's U10 Girls Basketball Team won their tournament! They are the Charlotte Mecklenburg champions! And my daughter made two amazing baskets, which looked easy during the game, but truthfully hadn't been easy during the season because of her type 1 diabetes.

 

 

Figuring out her best blood sugar level for each of my daughter's sports hasn't been easy. For softball her blood sugar level seemed to work well in the low 200's. Soccer the same. And, I actually thought it was also a perfect number for basketball. But yesterday's basketball championship game proved me wrong.

Every game this basketball season, Madison's blood sugar has stayed steady in the low 200's. Usually around 211 - 226. And we worked hard to get it to that level by making sure she didn't eat certain foods such as pizza, meatball sub, pasta, rice, or a bagel before a game. Those foods keep her blood sugar high for a longer period of time, where she has a harder time focusing and concentrating.

During the game's, Madison appeared fine, blocking shots and trying to make shots. Every so often she would have a delayed response or a puzzled look on her face. I wondered if it was due to her blood sugar (type 1 diabetes) or her not understanding the play. But after yesterday's game, where her blood sugar was 126 at the start of the game, I'm starting to think her puzzled looks and inability to think quick on the basketball court had to do with her blood sugar being too high for this sport.

Madison was like a totally new basketball player on the court yesterday. She was leaping out of no where for the ball. She took shots and even got two in. I was so proud of her, yet so disappointed in myself that she played the entire basketball season with a blood sugar that was too high for her to really perform at her best. My husband and I have kept it higher, fearing it would drop fast and then she'd crash. I hate seeing her shake and her face turn pale when her blood sugar is low. It's scary for her and me. So keeping it higher is a much more comfortable zone for us. At least, I thought. But now I know differently.

Fastpitch U10 softball tryouts are this weekend. And I'm coaching, which gives me the opportunity to be hands on with her type 1 diabetes and do some trial and error. I'm going to try to keep her blood sugar around 130 - 150 for all games. I know that won't be possible all the time; especially because she always seems to go through growth spurts during the spring season and the heat causes her blood sugar to increase, forcing me to make lots of changes to her insulin levels. But I'm not giving up! And I hope every parent who has a child with type 1 diabetes doesn't give up too!

We as parents of children living with type 1 diabetes have a responsibility to teach your child how to eat properly and manage their disease so they can perform at their best academically, intellectually, and athletically now and continue into their adult age.

What I learned:

• Don't feed the disease.
• High carb foods like pizza, fried rice, pasta, and a bagel keep my daughters blood sugar high too long, causing her to not be able to perform at her best in school and sports.
• A blood sugar of 126 worked amazing for my daughter during her basketball tournament. Of course, I was nervous the entire time, wondering if her blood sugar was dipping below 100. It didn't!
• After a sports game, parents need to keep a close eye on their child's blood sugar because it takes hours for it to become stable again. In fact, last night, after my daughters basketball game (4:30 pm), we checked her blood sugar and it was 90, so we fed her dinner. At 8:15 pm it was 227.  I knew it was going to drop a little more, so I didn't treat it. At 11:00 pm, my husband checked her blood sugar and it was 60. He had to wake her up and give her a juice and a few peanut butter crackers.

Five Ways To Make Type 1 Diabetes Fun For Your Child | Working Mother

Every parent who has a child with type 1 diabetes knows this is not a fun disease to live with. You have to prick your fingers eight to twelve times a day. You have to count every carbohydrate that you eat. You have to be careful for blood sugar highs and lows because they can cause hypoglycemia (blurry vision, hunger, irritability, shakiness, fast heartbeat, fatigue, and headache and possibly even passing out) and hyperglycemia (increased thirst, frequent urination, headache, stupor, inability to focus).

As a parent with a nine year old daughter who has had this disease for two years, I've become an expert on managing her blood sugar highs and lows, making sure the tips of her fingers don't turn black because she pricks one more than the other, and teaching her how to take care of herself so she grows up to be a healthy confident adult. But this isn't the only thing that I'm teaching her. I'm also teaching her how to find ways to have fun in between the not so fun moments.

Below are five fun ways to make living with type 1 diabetes fun! The little things such as the below has truly made a difference in my daughter's life. And the smile I get when I do one of them is so worth it!

1. For dinner, eat dessert first. Then eat the meal.
2. For breakfast have a piece of birthday cake or a slice of pizza. My daughter has been invited to late night birthday parties and has been unable to eat the cake because of the time of day. So instead, we wrap it up, take it home, and she eats it for breakfast.
3. When changing her inset, I let her take the pump off for an hour and a half, and without any inset or tape on her behind (that's where we have to attach the inset) she can run around and have some freedom.
4. Give a lollipop after your child's plays baseball, basketball, or other extracurricular competitive game. After every softball, basketball, and soccer game, I surprise my daughter with a different colored lollipop. This keeps her blood sugar from dropping fast and also puts the sweetest smile on her face. It's her special treat after the game.
5. Sneak two pieces of hershey kisses into your type 1 child's lunch box. I usually try to sneak two pieces of chocolate because it doesn't affect my daughter's blood sugar as much as other treats. And she loves chocolate! Two Hershey kisses are only 5 carbs.

I would love to hear how other parents make their type 1 diabetic child's life fun! I plan on writing a children's chapter book about an elementary aged girl finds out she has type 1 diabetes. It will be one in my Wunderkind Family series.

Type 1 diabetes (T1D) is an autoimmune disease in which a person’s pancreas stops producing insulin, a hormone that enables people to get energy from food. It occurs when the body’s immune system attacks and destroys the insulin-producing cells in the pancreas, called beta cells. While its causes are not yet entirely understood, scientists believe that both genetic factors and environmental triggers are involved. Its onset has nothing to do with diet or lifestyle. There is nothing you can do to prevent T1D, and—at present—nothing you can do to get rid of it.

Type 1 Diabetes Triggers Anxiety Attacks During Soccer Game

I know every family has their worries and concerns, especially when it comes to their children. But parenting a child with type 1 diabetes is so much more complex then anyone realizes. It was this past weekend that I accepted the fact that Madison's type 1 diabetes disease is also triggering anxiety attacks and causing her difficulty breathing when her blood sugar is too low (below 80) or too high (above 225).

It all became apparent for me on the soccer field. As her soccer coach and mom, I constantly worry that she's not going to be able to play up to her potential because of her disease. And the past three soccer games she hasn't been able to. In fact, for three games in a row, she has taken herself out of the game because she wasn't able breathe. The last game she walked off the field when all the kids were still running around. She didn't even yell to me that she needed to be substituted. Her blood sugar made her feel so bad that she just couldn't even yell. She said, "I thought I was going to pass out and you would have to call 911."  I tried so hard to hide my emotions. But I was angry and frustrated. I have really come to hate this disease.

From the sidelines, parents have mentioned how great she's doing. She scores and she's able to make a few good plays. She even gives them the impression that she's running just as much as the other girls. But as her mom and her soccer coach, she hasn't been herself. And she's walking and standing so much more than she has in the past.

Madison was born to run. If she could run all day long, she would. But lately, for unknown reasons, her blood sugar has stayed above 250 during our soccer games, causing her to have a real difficult time breathing if she runs to much. I've tried moving her to defense and even goalie where she can calm down and not run as much. But she feels even worse when she's just standing around. The reason she feels worse is because her blood sugar is already high and when she stands around, she's not burning it off, making it go higher.

Seeing my daughter take herself out of the game is heartbreaking. Tears filled her eyes last game. And the only words that entered my mind was hers. When she was five years old she said, "Mommy, I want to be an Olympic soccer player." And ever since she was diagnosed (November 4, 2011), I feel as if her dream may not become reality. I'm not giving up and I hope she doesn't too. But boy this disease has really been the greatest challenge she and I have ever had to face.

Many of you may be thinking, Just change her diet. Wish it was that simple. This past Saturday, the morning of her game, she had eggs, bacon and a half of banana. I wanted her to have some carbs (the banana) so her blood sugar wouldn't drop so fast. But it didn't matter that she had a low carb breakfast. Her adrenaline and stress kept her blood sugar above 260 the entire game. After the game it went up to 300. Then within 30 minutes it dropped to 80. I was angry that her blood sugar was outsmarting me. I literally have a competition going with her blood sugar and I'm going to win!

We have two games left in the season and then our tournament starts the weekend of November 9th. This disease isn't going to control us or win! I truly believe there has to be a way to help my daughter do the things she loves to do at her potential.

The following is what I'm going to try this week.
This week I'm going to have her visualize seeing herself running and scoring and playing up to her potential. I'm going to work with her on breathing techniques. And then on Saturday, I'm going to eliminate the banana from her breakfast and have her eat a bowl of cereal (1/2 of a cup of Honey Nut Cheerios) along with eggs and bacon.

I'm keeping my fingers crossed that the above will work. If you have had any experience with type 1 diabetes and anxiety, I would love to hear how you have been able to manage anxiety and difficult breathing for a type 1 diabetic.

Thanks so much for your support!

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